A Short Yoga Sequence for Summer

You guys, enough already with the F Word—Fall. I know we're inching closer and closer to September, but let's be real, Fall doesn't officially start until September 22nd, so I'm going to go ahead and live in the present and enjoy these last few glorious weeks of Summer before I even think about sweaters and boots, ok?

For anyone who needs a cooldown from the Summer heat (although it surprisingly hasn't been that much of a scorcher this year in the Midwest), here's a short yoga sequence that you can practice to fan the flames of pitta—Summer's dominant dosha. 

Happy Practicing!

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