The Best “Woodsy” Essential Oil Diffuser Blends
For work last year, I was tasked with turning my company’s 1967 Airstream into a biophilic, Colorado-wilderness-inspired oasis at a trade show we were attending to give visitors to our booth a respite from the show floor.
My Favorite Virtual Health & Wellness Resources
Well, I’ve officially entered my 5th week of quarantine—as much of America has due to the coronavirus pandemic that has turned the world upside down. I take long walks in my neighborhood every day and make my weekly trip to the grocery store, but otherwise, it’s just me and Dan in our little midcentury ranch all day, every day.
My Morning Green Juice Recipe
For the past year or so, I’ve gotten into the habit of drinking a giant green juice for breakfast. I started doing it for a cleanse, but I quickly discovered that it felt pretty great to knock out 3 servings of vegetables by 9 a.m.
How I “Self-Care:” A Little Nature & A Lotta Nurture
People in my life have often asked me how I’m always so "calm" and "easy-going." “What do you do? Don’t you ever get angry and lose it?” Part of it is certainly nature—if you’ve met my dad you know what I mean, he is the most even-keeled, laid-back human being I know.
How to Make Kombucha at Home
"The Tea of Immortality", aka kombucha, has been around for centuries, but has only recently gained popularity in the west—probably because probiotics are such a hot topic right now. Being the typical yoga hipster that I am, I got hooked on 'buch after consuming copious quantities of it at Wanderlust Festival a few years back, and with the encouragement of my mom (who has been brewing it for years), I eventually started making my own.